Meditations

Sync Up – Powerful Affirmations

These meditations assist you to sync up with your most empowered self to create the reality that best supports the life you desire. Affirmations are positive statements of intention that direct your focus to what you want to experience.

These meditations were created and recorded by Kia Scherr in collaboration with the Synchronicity Foundation for Holistic Lifestyle. They are available for sale digital downloads on the Synchronicity website.

Inner Peace

Inner peace is the result of a relaxed and balanced state of mind and emotions. As you open to peace, you calm your mind and body. Emotions settle down, and from this quiet place, you can resolve conflicts and create resolutions. Affirmations are positive statements of intention that direct your focus to what you want to experience.

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Abundance

Abundance comes in many forms. And the right mindset will help you manifest it in every area of your life. SyncUp Abundance (download only) helps create an inner alignment with abundant life energy using affirmations (positive statements of intention) that direct your focus to what you want to experience.
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Wellness

Turning your attention to wellness, affirming radiant health and well-being focuses your energy in that direction. This focus will positively influence your daily choices and subsequent results. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Success

When you focus on creating success, you are setting an intention to flourish – to create positive outcomes. Success naturally flows from actions based on living from a balanced state of being. Affirmations are positive, intentional statements that direct your focus to what you want to experience.
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Joy

Joy will open your heart and enrich your life. If you want to increase the joy in your life, you can do this by bringing your attention to it and opening yourself to the experience however it shows up. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Forgiveness

Forgiveness is an act of self-love, a bridge to peace of heart and mind. It gives you the strength to rebuild, renew or release a relationship and frees you to move on from the past. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Purpose

To align with your highest purpose provides the opportunity for maximum growth and fulfillment. When you come home to yourself, everything you do unfolds in graceful harmony. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Resilience

Resilience is a process that begins from the inside out. Resilience allows us the flexibility to withstand challenges with ease and to recover, renew, and re-charge. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Self-Love

You increase your experience of love when you direct your attention to love. Self-love is easier when you tap into the source of love, the essence of your being. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Relax

Ease of living begins with relaxation. It enables us to think clearly and be more productive and creatively inspired. Slow down and deeply breathe as you allow yourself to let go and relax your mind, body, and emotions. Affirmations are positive statements of intention that direct your focus to what you want to experience.
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Kia Scherr